Beyond the task list series: 5-Day Challenge to Improve Your Mental Health - 40 Hour RBT® Online Training

Beyond the task list series: 5-Day Challenge to Improve Your Mental Health


This is a text-based course

The importance of mental health can’t be overstated, given that it impacts every part of our lives. Even so, we often let caring for our mental health take a back seat to other priorities. We ignore our needs until we’re burned out, isolated, or struggling with illness.

This is a perfect time to prioritize your mental health by committing to a 5-day challenge. Each day explores a different facet of mental health and contains a simple exercise for putting it into practice. In less than 15 minutes a day, you can improve your emotional well-being.

Missing a day or doing them out of order is no problem–these lessons will always be here for your reference. Come back to them when you’re ready. Also, be sure to check out the resources at the end of the course to continue your mental health journey.


Dr. Jaime Flowers a Licensed Educational Psychologist (LEP) in California and Licensed Specialist in School Psychology (LSSP) in Texas, a Board Certified Behavior Analyst (BCBA), and a Nationally Certified School Psychologist (NCSP). Her current research interest includes behavior analytic ethics, and functional behavior analysis in schools.


Participants will gain insight into the various facets that contribute to overall mental health, including emotional well-being, self-care, and stress management. They will learn to recognize the importance of prioritizing mental health in their daily lives. Participants will learn and practice simple exercises designed to improve emotional well-being and resilience. These exercises will empower individuals to incorporate positive mental health practices into their daily routines, requiring less than 15 minutes per day. Participants will be equipped with strategies for maintaining and nurturing their mental health beyond the 5-day challenge. They will have access to additional resources that provide ongoing support and guidance, enabling them to continue their mental health journey in a sustainable and self-directed manner.
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